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Workout Routine At Home

You want to lose calories and get into a healthy life.  Still, you do not need to leave your home?

Well, Here is a sample Workout Routine At Home, which you can do at home only for Fat Loss! You don’t need any Gym Equipment for this workout! This exercise is a circuit program, and you can follow this with a caloric deficit diet so that you can lose fat!

Here you’ll train for 6 days a week!

Push-Ups

 Push-Ups
Push-Ups -MyPansa

Push-ups are the bread and butter of any fitness-oriented workout. Doing push-ups will improve your skill to bench press ideally, and they are excellent for strengthening your back IF YOU DO THEM CORRECTLY! I recommend beginning at a 3 x 15, but if you can only do 3 x 10, we all have to start somewhere. If you can already do 3 x 20 or 3 x 25, do that instead. I am doing 3 x 50, trying to get to 4 x 50.

Bodyweight Squats

Bodyweight Squats
Bodyweight Squats -MyPansa

Stand with heels somewhat more comprehensive than hip-width apart, with toes turned slightly outward. Brace abdominal tissues to join the core.  I personally do 3 x 40 for these but I’d start at 3 x 20 or 3 x 25 for someone just starting.

Calf Raises 

Calf Raises
Calf Raises -MyPansa

These can help with bodyweight, dumbbells, or the machine at the gym. All 3 work great, and unless you’re a neanderthal and don’t stretch beforehand, you shouldn’t get hurt doing these. Aesthetically, I have had my calves commented on just as much as my upper body. I do 3 x 15 for these on the machine, but I load up the weight to 290 lbs. For bodyweight, I do around 3 x 30.

Bench Press

Bench Press
Bench Press -MyPansa

The bench press is plausibly the most popular staple of all chest exercise and for a great purpose. It does not just help with producing a massive pump to the pecs, but it also looks to cooperate with filling out the shoulders, which for a lot of thin guys working out, is a massive plus. I do either 2 x 8 for this with 225 lbs or 3 x 12 with 165 pounds. I would start with a basic 3 x 10 with whatever weight you can do securely as a beginner.

Burpees

Burpees
Burpees -MyPansa

Burpees are an excellent method to get in a high-intensity habit into your exercise. It is a full-body exercise that supports you make your heartbeat. Take rest for 30 seconds between sets of a minute each. You can further reduce the rest time to 15 seconds.

Lunges

Lunges
Lunges -MyPansa

This exercise helps you retain your nucleus and improve plasticity. Keep your top body accurate, by your arms back and relaxed, take a step forward, and let down at the right angle.

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